Total lipid (fat) in School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Calculator
Fast Foods
In 100 g (Grams) of School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked there is 7.83 g of Total lipid (fat).
School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked is a type of Fast Foods. The most significant nutrients in School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked are listed below.
Water
|
45.3 g
|
45.3
|
g
|
45.3%
|
Energy (calorie)
|
250 kcal
|
250
|
kcal
|
|
Energy (joule)
|
1046 kJ
|
1046
|
kJ
|
|
Protein
|
12.63 g
|
12.63
|
g
|
12.63%
|
Total lipid (fat)
|
7.83 g
|
7.83
|
g
|
7.83%
|
Ash
|
2 g
|
2
|
g
|
2%
|
Carbohydrate, by difference
|
32.24 g
|
32.24
|
g
|
32.24%
|
Fiber, total dietary
|
3.9 g
|
3.9
|
g
|
3.9%
|
Sugars, total
|
7.53 g
|
7.53
|
g
|
7.53%
|
Calcium, Ca
|
238 mg
|
238
|
mg
|
0.24%
|
Iron, Fe
|
2.09 mg
|
2.09
|
mg
|
|
Magnesium, Mg
|
52 mg
|
52
|
mg
|
0.05%
|
Phosphorus, P
|
318 mg
|
318
|
mg
|
0.32%
|
Potassium, K
|
385 mg
|
385
|
mg
|
0.38%
|
Sodium, Na
|
457 mg
|
457
|
mg
|
0.46%
|
Zinc, Zn
|
2.53 mg
|
2.53
|
mg
|
|
Copper, Cu
|
0.102 mg
|
0.102
|
mg
|
|
Selenium, Se
|
22.5 µg
|
22.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
0.6
|
mg
|
|
Thiamin
|
0.274 mg
|
0.274
|
mg
|
|
Riboflavin
|
0.34 mg
|
0.34
|
mg
|
|
Niacin
|
3.759 mg
|
3.759
|
mg
|
|
Vitamin B-6
|
0.189 mg
|
0.189
|
mg
|
|
Folate, total
|
71 µg
|
71
|
µg
|
|
Folic acid
|
47 µg
|
47
|
µg
|
|
Folate, food
|
24 µg
|
24
|
µg
|
|
Folate, DFE
|
104 µg
|
104
|
µg
|
|
Choline, total
|
38 mg
|
38
|
mg
|
0.04%
|
Vitamin B-12
|
2.18 µg
|
2.18
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
89 µg
|
89
|
µg
|
|
Retinol
|
79 µg
|
79
|
µg
|
|
Carotene, beta
|
116 µg
|
116
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
457 IU
|
457
|
IU
|
|
Lycopene
|
1984 µg
|
1984
|
µg
|
|
Lutein + zeaxanthin
|
24 µg
|
24
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.81 mg
|
0.81
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
5.3 µg
|
5.3
|
µg
|
|
Fatty acids, total saturated
|
3.488 g
|
3.488
|
g
|
3.49%
|
4:0 butanoic, butyric fatty acid
|
0.112 g
|
0.112
|
g
|
0.11%
|
6:0 hexanoic, caproic fatty acid
|
0.094 g
|
0.094
|
g
|
0.09%
|
8:0 octanoic, caprylic fatty acid
|
0.059 g
|
0.059
|
g
|
0.06%
|
10:0 decanoic, capric fatty acid
|
0.142 g
|
0.142
|
g
|
0.14%
|
12:0 dodecanoic, lauric fatty acid
|
0.162 g
|
0.162
|
g
|
0.16%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.524 g
|
0.524
|
g
|
0.52%
|
15:0 monounsaturated fatty acid
|
0.054 g
|
0.054
|
g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.675 g
|
1.675
|
g
|
1.68%
|
18:0 octadecanoic, stearic fatty acid
|
0.636 g
|
0.636
|
g
|
0.64%
|
Fatty acids, total monounsaturated
|
2.244 g
|
2.244
|
g
|
2.24%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.154 g
|
0.154
|
g
|
0.15%
|
18:1 undifferentiated
|
1.991 g
|
1.991
|
g
|
1.99%
|
20:1 eicosenoic, gadoleic
|
0.016 g
|
0.016
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total polyunsaturated
|
0.986 g
|
0.986
|
g
|
0.99%
|
18:2 undifferentiated
|
0.864 g
|
0.864
|
g
|
0.86%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.081 g
|
0.081
|
g
|
0.08%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.019 g
|
0.019
|
g
|
0.02%
|
20:5 n-3 (EPA)
|
0.002 g
|
0.002
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.005 g
|
0.005
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
25 mg
|
25
|
mg
|
0.02%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked